Welcome to the Age of Distraction
I have a thing for arrows. If I were to paint a picture of images that
most represent myself, it would be full of different shaped and sized
arrows going in all sorts of directions. I dream about arrows. You can
see arrows in the logo of my business, UnderstandingXYZ.com.
It’s not rocket science or magic to understand what the arrows stand
for. Arrows are always popping up because I’m someone who
frequently jumps around from one project to another. On a typical day,
I’m hopping all around the Internet in all sorts of directions conducting
deep research for my latest idea to write about. Currently it is on data
that helps to explain how the world and humanity really works, ala
Steven Pinker, Hans Rosling, and others. This is a big idea with
numerous arrows.
My critical-thinking, information-literate mind makes decisions on
what to tune in or tune out as I navigate the various imaginary arrows
pointing around the Internet. It all sounds very disorganized, but when
I stay focused, it becomes very organized over time. The trick is to stay
focused as much as possible. That’s the great challenge.
Stomping around the largeness of information so readily available
online for so many years has resulted in some mental after-effects,
some detours along the trail that aren’t good – like being unable to
stick with one task for longer than a few hours, at best, and often
experiencing a cluttered mind. There’s plenty of advice out there on
how to combat this modern-day, digitally caused mental after-effect.
The one practice that seemingly every self-proclaimed expert on this
topic advises is meditation. It’s promoted as a kind of cure-all for
almost every mental challenge under the sun. For me, strict meditation
for more than a few minutes is not doable, and I’m not alone in this
regard.
Then there’s the other another notable cure-all claim: mindfulness and
living in the present. Focusing on presence and mindfulness becomes
redundant after a while.
Okay, I get it. A calm mind is a more productive mind – that’s not the
issue, though. The issue is how do I get rid of all these arrows and focus
on only a few, and, I might add, in a highly productive manner over
relatively long periods of time without looking at my smartphone,
emails and the enormous amount of easily accessible, authoritative
and viable web-based information that my fingertips instinctively
travel around willy-nilly?
Nicholas Carr, and many other authors who write about such mental
after-effects of living in our crazy digital world, has frequently
lamented about our Internet-fractured selves, including his own
challenges for dealing with it. In the second paragraph of his widely
read Atlantic article in 2008 – Is Google Making Us Stupid? – he explained
what was happening to his brain from too much Internet surfing:
Over the past few years I’ve had an uncomfortable sense that
someone, or something, has been tinkering with my brain, remapping
the neural circuitry, reprogramming the memory. My mind isn’t
going—so far as I can tell—but it’s changing. I’m not thinking the way I
used to think. I can feel it most strongly when I’m reading. Immersing
myself in a book or a lengthy article used to be easy. My mind would
get caught up in the narrative or the turns of the argument, and I’d
spend hours strolling through long stretches of prose. That’s rarely the
case anymore. Now my concentration often starts to drift after two or
three pages. I get fidgety, lose the thread, begin looking for something
else to do. I feel as if I’m always dragging my wayward brain back to
the text. The deep reading that used to come naturally has become a
struggle.
The instant popularity of his Atlantic article, set the stage for several
books he wrote that continued with this kind of invective, including
two of my favorites, The Big Switch: Rewirng the World, from Edison to
Google, also published in 2008, and The Shallows: What the Internet is
Doing to Our Brains, published in 2010. To put it succinctly, in The
Shallows, Carr wrote that “Google [insert all search engines here] is,
quite literally, in the business of distraction.”
Now, not everyone has this nasty after effect from going online all the
time. I know plenty of intelligent people who can focus for hours on
end without being distracted by their smartphones and Internet usage.
I’m not one of them, so I have had to develop work routines that, well,
work.
There are also many books on developing good habits that help
creative types overcome distraction and procrastination, too. My three
favorites are Twlya Tharpe’s The Creative Habit: Learn It and Use It for
Life, Steven Pressfield’s The War of Art: Break Through the Blocks and Win
Your Inner Creative Battles, and Cal Newport’s Deep Work: Rules for
Focused Success in a Distracted World. Each has worthy and respectable
advice, but reading them front to back has still not transformed my
arrows problem.
Thanks for stopping by,
George
“The deep reading
that used to come
naturally has
become a
struggle.”
- Nicholas Carr